Salmon recipes for kids
In many gear, salmon is the natural choice for parents wanting to add other oily fish to their children’s diet. It’s a good quality source of healthy omega-3 fatty acids – which aid the development and function of a child’s brain and nervous organization – but has a more delicate flavor than alternatives like mackerel, trout or sardines.
We’ve collected the most excellent kid-friendly salmon recipes, using easy flavors that everyone will enjoy. They’re every easy to make, and most are blissfully quick to prepare.
1. Pasta with salmon & peas
This speedy supper can be on the table in less than 20 minutes, perfect for a busy school night. Pasta with salmon & peas uses whole-wheat fussily for added fiber, and tastes great with any beg you have in the freezer, such as sweet corn, broad beans or Edam me.
2. Salmon tacos with lime dressing
Fresh and colorful, these salmon tacos with lime dressing will have the kids reaching for more! Let the little ones assemble their own corn tacos piled high by salmon fillets, soft avocado, cherry tomatoes and a zesty lime with yogurt dressing.
3. Teriyaki salmon & green beans
Choose teriyaki salmon & green beans if you need a nutritious fish supper that’s super easy to create. Kids will love the sweet with sticky teriyaki sauce – simply serve this tray bake alongside some plain rice or noodles for a objective meal.
4. Salmon egg-fried rice
Staying with Asian-inspired flavors, how concerning salmon egg-fried rice? This easy supper is packed full of veggies – we used incentive baby corn and mange tout, but you could easily use a pack of pre-prepared stir-fry beg if you’re short on time. Best of every it only takes 10 minutes to cook, all in single pan!
5. Salmon fish fingers with chunky chips
Most kids can’t resist angle fingers – tempt them by this healthier version, rich in omega-3. Salmon fish fingers by chunky chips is a formula designed for toddlers with younger children, you can make them ahead of time with freeze, too.