IMMUNE BOOSTING TURMERIC TEA
This ginger and turmeric immune boosting tea recipe is the best way to stay healthy during the cold winter months and helps fight off a cold or flue.
This recipe is Super Easy with main element
For years, I have been make this turmeric and ginger immune tea and I really believe it helps keep Desist and I healthy all winter long. Turmeric is an anti- incendiary and anti-carcinogen, and ginger not only boosts your immune system but it helps cleanse your lymphatic method.
You can now order the crushed and shelf stable version of this immune tea. It’s my first product ever and folks love it!
If you have the cold or flue, or want to stay healthy this cold weather period, I really would you like drink this turmeric tea every day, ideally on a blank stomach. It works best with pure, turmeric root, which you can forever find at Whole Foods, or just call around to different from markets. see more.
How To Make turmeric root Tea
To make the turmeric immune tea add 5 cup of water to a pot along with thin slices of fresh ginger root and turmeric. If you can’t search fresh turmeric use the powder form. If you don’t mind getting your fingers and chopping board dirty, it’s actually better to finely grate the turmeric so it really infuses into the rain.
It’s necessary to add one crack of fresh black pepper to the pot, it actuate the turmeric. Also add the bark from one lemon, make sure to peel off the white bitter part, and a pinch of cayenne pepper. I like to say the cayenne burn the demon from your body!
Bring the water to a bare simmer and forthwith reduce it to the lowest heat definition possible on your burner. If you boil this tea you will kill whatever, of the nutrients. Cook tea for 10 minutes, turn the temperature off, and add the juice of 1 lemon and one teaspoon of virgin coconut oil.
The fat helps your physique absorb the turmeric, but you can also use avocado o oil or grass-fed butter if you. Once the tea cool down for 3 minutes, pour a cup and stir in raw honey to taste.
What Are The Benefits Of Turmeric And Ginger Tea?
Turmeric is an anti-inflammatory agents, which really help when your sick because your body is augmented. Ginger is not only fine at soothing your gut, which in turn boosts your immunity, but it also does wonders to pure you lymphatic system. That’s our bodies’ network of organs and tissues that cleanse toxin and waste.
You may see many teas on the market that have dried or crushed ginger and turmeric, and sometimes mixed including sugar. You should avoid those because sugar kills good quality gut bacteria and dried turmeric and ginger are not nearly as good as fresh ones.
How To Store Turmeric Tea
This recipe for immune boosting turmeric tea will make enough for five cups; you can keep the tea at room temperature in a cover pot or vessel, or refrigerator it in the fridge for 3 days. It’s a fine idea to strain the tea after you make it otherwise the flavor gets really strong, which I reality don’t mind!