FOODS PYRAMID VEGETABLES ARE VALUABLE VITAMINS AND MINERALS
When cooking, Foods pyramid vegetables
half of the time by peeling the vegetables but remember that these peels contain all kinds of vitamins, magnesium, potassium, beta carotene, antioxidants etc. Learn how to cook vegetables according to proper rules to maintain nutritional value.
Underneath the husks and husks of vegetables are valuable vitamins and minerals that are beneficial for the body. So make it a habit to cook peeled pureed vegetables. Although it is a little difficult to eat at first, it will become a habit later. After bringing the vegetables from the market, you can wash them well with water and dry them a little in the sun. Never cut vegetables and soak them in water for a long time. It should not be cut too thin.
Pyramid green Foods
Do not cut vegetables long before cooking. You can boil leafy vegetables like lettuce, cabbage, spinach and eat it with salad. Vegetables should not be fried in oil for a long time, otherwise the quality of vegetables may be lost. Please don’t throw out the vegetable peel in the lockdown market. Always try to make new recipes with discarded vegetable peel. You can cut the peel of the potato into thin slices and fry it in oil and spread a little poppy on it and give it as a gift to the children as potato chips The demand for tails and puppies may decrease a bit. You can keep the peel of the pumpkin alive and cut it in the same way and eat it fried with pulses. Or you can make a tiffin box with mustard paste, mustard oil and raw chilli by cutting the peel of all kinds of vegetables in the same way. The shell has all kinds of nutritional value. So cook the raw chilli, garlic, and kalojira with the peeled shots. You will see how everyone in the house is eating. In these dishes but old-fashioned cooking. Mothers and grandmothers of the old days used to cook like that. This is how they lived in big families. Accustomed to modern life, we have forgotten all this. That old-fashioned cooking can be brought back again. It will keep the body healthy, there will be a new position, and the shells will not be damaged.