Best shrimp recipes for dinner
Although shrimp is not an insect, we know it as shrimp. Those who do not like to eat fish also eat shrimp with a lot of fun. Everyone loves shrimp dishes. Not only the taste but also the shrimp has tremendous health benefits. The habit of eating shrimp can relieve about 8 types of natural problem. healthy shrimp recipes However, those who are affected to shrimp should stay away from.
Prevents cancer Shrimp contains about 56% selenium. It is possible to get a lot of selenium from just 100 grams of shrimp. According to researchers at the Institute Buff Food Research, this selenium inhibits the formation of cancer cells in the body. The mixture of sulforaphene with broccoli, cauliflower, cauliflower with selenium in this shrimp further enhances this resistance. shrimp method eliminates about 25% of our body’s need for vitamin B12.
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healthy shrimp recipes
And helps to expansion the level of hemoglobin in the juice of the body i.e. red juice cells. This eliminates anemia. The first and foremost cause of our paunchiness is the accumulation of fat in the body. Shrimp contains about 13% niacin which converts fats, carbohydrates and proteins into energy and prevents the accumulation of fat in the body. Just 100 grams of shrimp contains about 348 milligrams of omega 3 fatty acids. According to researchers, this omega-3 fatty acid produces serotonin in the brain,
which is especially helpful in relieving depression. Studies have shown that zinc can protect us from various bladder diseases and infections. It also protects against bladder cancer. Shrimp is found in 100 grams 10-15
First, cut the pumpkin into pieces (as shown in the picture), wash and drain the water, and cut some small shrimp and wash and drain the water.
Heat oil in a pan, stir in garlic paste and onion paste as expected, add a little turmeric powder, shrimp recipes powder, cumin powder, coriander powder (you have to add a small amount of powdered spices) and add a little more shrimp. Shake the pumpkins and cover. Water will come out of the gourd and the gourd will be boiled in the water of the gourd. When the pumpkin is cooked and reduced, add the required amount of salt.
After cooking for a while, when the pumpkin is boiled and the water is dry and smeared, stir it with sliced green shrimp recipes.
If you wish, you can also add coriander leaves.