Immunity Boosting Smoothie
Help keep common colds with flu at bay with this sweet and tart Immunity Boosting Smoothie. Loaded by antioxidants and vitamins, this healthy smoothie acts because medicine but tastes like dessert!
Smoothies be on my weekly meal plan, even in cold climate. intended for me, they always feel extra like a sweet treat than like the healthy meal they actually are. Bonus – my kids worship them, too! With, they have no plan how many super foods I’m hiding right there in plain sight.
Of course, a cold revitalizing, fruit smoothie tastes grand on a warm day – but don’t count them out in the bitter months. This immunity boosting smoothie is grand to serve your family during cold and flu season.
WHAT MAKES THIS SMOOTHIE HEALTHY?
This healthy smoothie is not now any old smoothie. It’s an immunity boost smoothie. Sure, there be loads of delicious smoothie recipes out there, but many be designed simply to taste good.
The ingredients in this smoothie were every chosen specifically for their immunity boosting properties.
Let’s take a look by them:
– Turmeric has crazy commanding medicinal properties and has become a staple in my kitchen. It’s an incredibly well-built antioxidant and also has anti-inflammatory properties.
– Ginger is actually intimately related to turmeric. It’s used to help out digestion, reduce nausea with fight the flu and common cold. As well, Gingerly, the active substance in clean ginger, help to lower your risk of infection.
– This smoothie has two citrus fruits, carroty (Clementine) with lemon. Citrus fruits are loaded by vitamin C which is known to boost your immune system. They are also a grand source of fiber.
– Cinnamon is also loaded by medicinal benefits and antioxidants. It can even assist to fight bacterial and fungal infections.